Inner Journey Method™ is a method of introspection, for the observation of one's own mental and emotional processes, and dynamizationof attitudes, emotions and dispositions to action for change.
Know moreWe invite you to play a Quick Click. This is a self processing tool. It’s simple but very powerful. People make bad decisions when they are confused or in fear, so shutting down the internal and external noise is the way to go. Allowing hidden sensation to be heard allows us to investigate new possibilities and see things differently, even ourselves. When we look at a situation differently, a new reality is allowed to be born.
Our recommendation: prepare this to be a profound experience. Get yourself a quiet space, with no distractions. Stop for a few minutes, focus your attention and intention, get a card and be open to feel what is there to rise up.
Click on the image to discover your card.
Psychologists, coaches, counselors, trainers and consultants use IJM to better help their clients and you can certify yourself as an IJM facilitator too. Learn about this therapeutic tool and its advantages.
IJM Facilitator Certification
We help you solve problems within your team, improve your communication, efficiency and creativity. Increase the chances of project success through a new way of thinking, acting and communicating.
For Companies
Curious to know what IJM sessions are like? In the Free Resources section, you will find some sessions recorded live and much more material so that you can see how is the method and its effectivity.
Free resourcesA selection of Inner Journey Method courses, trainings and workshops we offer.
An exciting itinerary through the foundations of the method. An essential step to accompany others with the Inner Journey Method. Immediately applicable.
An intensive experience of acquisition of facilitation technique and dynamics of self-knowledge and individual transformation.
A closer look at the method to expand the scope of the interventions, and learning of group dynamics to help teams to unite and optimize their operation.
These are experiences shared by some of our clients.
You can find out the full stories on the Witnesses page.
Want to know more success stories with specific information on how to apply the Inner Journey Method? Subscribe to our newsletter.
"With a single session Rosa awakened in me an impressive mental clarity, putting in front of me my..."
"The methodology they used through the Inner Journey Method images greatly facilitated the process..."
"I would recommend the use of letters to anyone who has a job where they have to work as a team an..."
"Through a communication workshop, Rosa Oliveras provided us with a series of tools and resources ..."
"The experience is magical: a deep and friendly connection is established, enormously enriching. R..."
"I recommend you use this method to remove from your subconscious, vital aspects that do not make ..."
"The professionalism and involvement of the team members, which they already had before the interv..."
Inés goes to Inner Journey Method because she is feeling down, restless and without energy. She needs answers: what's wrong with me? Why do I feel this way? What can I do to make myself feel better? She leaves deeply moved and very grateful, after realizing that she can make decisions for herself and stop thinking she had to live like that because that is what her mother did.
Read More
Sometimes we go around the same thing in our heads, for days and weeks, even months and years. You end up having a very well woven speech, but you don't quite fix it and the discomfort persists. The problem needs a greater perspective to be able to grasp other elements, to rise from one's own self-limitations. Inner Journey Method allows a new "connection" between ideas, a new way of seeing the same dilemma or problem, a piece of the puzzle that until now you have not found.
Read More
Transformation as continuous personal growth is part of the essence of being a facilitator. Self-inquiry, openness to knowing more about oneself, deepening one's own mental, emotional and behavioral mechanisms, is a spiral that allows us to move forward and at the same time, understand and accompany other people's introspection process.
Read More
Many of us are or have been "seekers." We are people who feel a yearning to discover more things or to discover ourselves, to understand a little beyond what has been given to us, to understand more how we work or how things work. Curiosity, adventure, the sense of being in a process that still has much to contribute, restlessness, an allergy to monotony and stagnation, are part of that search.
Read More
