ES CA EN
IJM home

Above all, a tool for connecting with oneself and between people

Inner Journey Method™ is a method of introspection, for the observation of one's own mental and emotional processes, and dynamizationof attitudes, emotions and dispositions to action for change.

Know more

Quick Click

We invite you to play a Quick Click. This is a self processing tool. It’s simple but very powerful. People make bad decisions when they are confused or in fear, so shutting down the internal and external noise is the way to go. Allowing hidden sensation to be heard allows us to investigate new possibilities and see things differently, even ourselves. When we look at a situation differently, a new reality is allowed to be born.

Our recommendation: prepare this to be a profound experience. Get yourself a quiet space, with no distractions. Stop for a few minutes, focus your attention and intention, get a card and be open to  feel what is there to rise up. 

Inner Journey Method
Card
innerjourneymethod

Click on the image to discover your card.

  • What emotion do you feel looking at it?
  • What do think of when you see this image?
  • What action do you want to do when you see this image?
  • Are you a lucky person? Do you think you can contribute to your good luck? What does your luck depend on?
  • Do you have the ability to create or identify good opportunities? Do you create positive expectations that you tend to meet? Do you adopt a resilient attitude that turns bad luck into good luck?
  • Do you make good decisions listening to your intuition?
  • Do you expect things to happen, instead of making them happen? Do you blame others for your mistakes instead of learning from them?
  • Are you pessimistic or optimistic? Do you focus more on the negatives or the positives?
  • What identifies you more: letting things happen or trying to control what happens? Are you looking for excuses that justify your behavior and give you "permission" to continue without doing anything about it?
  • Do you act impulsively without analyzing the consequences? o Do you worry excessively or are you excessively self-critical to the point of avoiding acting for fear of being wrong?



IJM certification facilitators

Are you a professional?

Psychologists, coaches, counselors, trainers and consultants use IJM to better help their clients and you can certify yourself as an IJM facilitator too. Learn about this therapeutic tool and its advantages.

IJM Facilitator Certification
IJM for companies

Are you a company?

We help you solve problems within your team, improve your communication, efficiency and creativity. Increase the chances of project success through a new way of thinking, acting and communicating.

For Companies

Featured Courses

A selection of Inner Journey Method courses, trainings and workshops we offer.

Testimonials from our customers

These are experiences shared by some of our clients.
You can find out the full stories on the Witnesses page.
Want to know more success stories with specific information on how to apply the Inner Journey Method? Subscribe to our newsletter.

Rosa Simon Pérez

"The methodology they used through the Inner Journey Method images greatly facilitated the process..."

Rosa Simon Pérez


Director of the Quality, Organization and Innovation Area
Consorci Sanitari Alt Penedès-Garraf
Read More
Glòria Garcia Vera

"The professionalism and involvement of the team members, which they already had before the interv..."

Glòria Garcia Vera


Head of the Municipal Employment Service
Ajuntament de Sant Cugat del Vallès
Read More

Upcoming events