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Above all, a tool for connecting with oneself and between people

Inner Journey Method™ is a method of introspection, for the observation of one's own mental and emotional processes, and dynamizationof attitudes, emotions and dispositions to action for change.

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Quick Click

We invite you to play a Quick Click. This is a self processing tool. It’s simple but very powerful. People make bad decisions when they are confused or in fear, so shutting down the internal and external noise is the way to go. Allowing hidden sensation to be heard allows us to investigate new possibilities and see things differently, even ourselves. When we look at a situation differently, a new reality is allowed to be born.

Our recommendation: prepare this to be a profound experience. Get yourself a quiet space, with no distractions. Stop for a few minutes, focus your attention and intention, get a card and be open to  feel what is there to rise up. 

Click on the image to discover your card.

  • What emotion do you feel looking at it?
  • What do think of when you see this image?
  • What action do you want to do when you see this image?
  • What should stick together now?
  • What is missing for the unity you need or want to be given?
  • What are the parts that make up that unit?
  • What can happen without the unity that could become?
  • What do you want to do to promote that unity?
  • What level of fullness do you experience towards your physical and physiological, intellectual, affective and emotional, spiritual needs?
  • To what extent does unity lead you to isolate yourself from others? Does feeling complete make you feel or be isolated?

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Do you want to see how the method works?
Here you can read one of our success stories.

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Session IJM

Take a look

Curious to know what IJM sessions are like? In the Free Resources section, you will find some sessions recorded live and much more material so that you can see how is the method and its effectivity.

Free resources

Featured Courses

A selection of Inner Journey Method courses, trainings and workshops we offer.

Inner Journey Method™ Facilitator Certification

Level 1: Fundamentals and techniques

An exciting itinerary through the foundations of the method. An essential step to accompany others with the Inner Journey Method. Immediately applicable.

  • Llinars del Vallès (Barcelona)
  • Level 1
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Inner Journey Method™ Facilitator Certification

Level 2: Individual tools and techniques

An intensive experience of acquisition of facilitation technique and dynamics of self-knowledge and individual transformation.

  • Llinars del Vallès (Barcelona)
  • Level 2
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Inner Journey Method™ Facilitator Certification

Level 3: Deepening and group dynamics

A closer look at the method to expand the scope of the interventions, and learning of group dynamics to help teams to unite and optimize their operation.

Testimonials from our customers

These are experiences shared by some of our clients.
You can find out the full stories on the Witnesses page.
Want to know more success stories with specific information on how to apply the Inner Journey Method? Subscribe to our newsletter.

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How was it for Ines the session with Inner Journey Method?

How was it for Ines the session with Inner Journey Method?

Published: 01/06/2022

Inés goes to Inner Journey Method because she is feeling down, restless and without energy. She needs answers: what's wrong with me? Why do I feel this way? What can I do to make myself feel better? She leaves deeply moved and very grateful, after realizing that she can make decisions for herself and stop thinking she had to live like that because that is what her mother did.

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Inner Journey Method allows you to think the unthought

Inner Journey Method allows you to think the unthought

Published: 01/12/2020

Sometimes we go around the same thing in our heads, for days and weeks, even months and years. You end up having a very well woven speech, but you don't quite fix it and the discomfort persists. The problem needs a greater perspective to be able to grasp other elements, to rise from one's own self-limitations. Inner Journey Method allows a new "connection" between ideas, a new way of seeing the same dilemma or problem, a piece of the puzzle that until now you have not found.

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Self transformation to help transform

Self transformation to help transform

Published: 02/11/2020

Transformation as continuous personal growth is part of the essence of being a facilitator. Self-inquiry, openness to knowing more about oneself, deepening one's own mental, emotional and behavioral mechanisms, is a spiral that allows us to move forward and at the same time, understand and accompany other people's introspection process.

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The search

The search

Published: 01/10/2020

Many of us are or have been "seekers." We are people who feel a yearning to discover more things or to discover ourselves, to understand a little beyond what has been given to us, to understand more how we work or how things work. Curiosity, adventure, the sense of being in a process that still has much to contribute, restlessness, an allergy to monotony and stagnation, are part of that search.

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